Elevate your energy. Reconnect with your body. Redefine wellness.

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Personalised 1:1 health coaching to help women rise, heal, and thrive through integrative wellness.

  • Understand your cycle, ease PMS, and unlock the natural rhythm of your body. In this era, you’ll learn how to reduce bloating, balance mood swings, and support energy so your hormones work with you, not against you.

  • Shift out of survival mode and into ease. This phase teaches you how to regulate your nervous system, release daily tension, and design routines that leave you feeling calmer, more grounded, and in control of your time and energy.

  • Fuel your body without the overwhelm of strict diets. You’ll discover how to eat for stable energy, glowing skin, and a metabolism that feels supported—not stressed. Expect to feel lighter, more energised, and fully nourished.

  • This is where inner and outer alignment meet. Together, we’ll strengthen your confidence, build self-trust, and reconnect you with the version of yourself who feels radiant, empowered, and unapologetically thriving.

Certified Integrative Health Coach, Natalia supports women in creating wellness that fits their rhythm — blending a personalised, results-driven approach with the warmth of holistic care. Her method combines lifestyle strategies, nutritional support, and emotional awareness to meet you right where you are.

With a balance of grounded support and strategic guidance, Natalia helps you create sustainable shifts that lead to real, lasting change — so you can feel aligned, empowered, and fully in control of your health.

Meet Your Wellness Coach

Explore How I Work

IN MY WELLNESS ERA

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IN MY WELLNESS ERA /

Services

  • Your complimentary first step. A space to share your story, explore your goals, and see if Thrive is the right path for you.

    Investment: Complimentary

    Book your Call

  • My signature 3-month coaching journey. Six bi-weekly sessions (60 minutes each) with personalised strategies, practical tools, and ongoing email support — designed to create true alignment and lasting transformation. This is where your Thrive journey begins.

    Investment: $597

    Apply Here

  • One-off focused guidance for clarity, accountability, or a reset. Perfect if you’ve completed Thrive or need a single deep-dive.

    Investment: $150

    Book a Session

It all begins with saying yes to yourself.

Maybe you’re ready to break free from old patterns. Maybe you’re craving deeper energy, balance, and confidence. Or maybe you know in your heart it’s time to stop surviving and start thriving.

Whatever brought you here, this is your invitation to step into your power, claim your health, and create the life you’re meant for.

Here’s how we’ll work together:

How to Begin Your Journey

  • Your first step to thriving.

    A 30-minute Health History Call where you share your story, explore your goals, and experience how coaching can support you. It’s about clarity, connection, and discovering if Thrive is the right fit.

    [Book Your Free Session Here]

  • A commitment to yourself, supported fully by me.
    My signature Thrive Program runs over 3 months, with bi-weekly sessions designed to give you momentum and accountability. Between sessions, you’ll have access to me for support, questions, and guidance—because transformation doesn’t only happen on the call, it unfolds in your daily life.
    Through our work together, you’ll learn how to:

    • Rebalance your hormones and understand your cycle with confidence.

    • Nourish your body with an integrative approach to nutrition — without restriction or obsession.

    • Regulate stress and lifestyle rhythms so your energy becomes steady and sustainable.

    • Reconnect with yourself on a deeper level, building trust, self-confidence, and alignment.

    Together, we’ll create shifts that feel grounded, empowering, and lasting — so you don’t just feel better for a season, but thrive in every area of your life.

    [Apply for The Thrive Program]

  • Continued support, on your terms.
    For clients who have completed the Thrive Program — or anyone needing a one-off reset — these sessions provide focused guidance, accountability, and a clear next step forward. Perfect for staying aligned as your journey evolves. In our follow-up sessions, we’ll track your progress, refine your plan, and work through challenges as they arise.

    [Book a Session]

FEEL BETTER EBOOK

Your journey to feeling good starts with the foundations. This free guide was designed to help you restore balance, support your hormones, and reconnect with your natural energy. Inside, you’ll find simple yet powerful lifestyle shifts to bring more ease, vitality, and glow into your daily rhythm.

Ready to feel good from the inside out?

Join me on @thrivebynatalia