Certified Integrative Health Coach
Guiding women to rise, heal, and thrive through integrative wellness.
Meet Natalia
Why I Do This Work
I know what it feels like to live in survival mode — and what it takes to rise above it.
For years, I struggled with PCOS, endometriosis, the disconnection from my body, and the weight of not feeling at home in myself. I experienced the fatigue, the emotional heaviness, and the frustration of trying to do “everything right” while still feeling out of balance.
What I learned is that healing isn’t linear — but when you learn to listen to your body, honor your needs, and shift your daily rhythms, everything changes.
Integrative nutrition, lifestyle strategies, and emotional awareness were the tools that helped me rise above survival mode. They didn’t just transform my health — they gave me clarity, confidence, and a renewed sense of self. Today, they form the foundation of my method — the Thrive Program — which I now share with women worldwide through 1:1 coaching.
My approach is holistic, grounded, and highly personalised. I don’t believe in quick fixes or one-size-fits-all solutions. Instead, I help women uncover what’s holding them back — physically and emotionally — and create sustainable shifts that lead to lasting vitality.
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Supporting your cycle and natural rhythms.
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Nourish without obsession.
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Restore balance to your nervous system.
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Strengthen confidence and trust in yourself.
Through The Thrive Program, my 3-month signature coaching, I blend:
Together, these pillars create a multidimensional approach to well-being — one that doesn’t just focus on what you eat, but on how you feel, think, and show up in your life.
My mission is to guide women worldwide to reclaim their energy, balance their health, and embody the confidence to live fully — because you’re not meant to just survive. You’re meant to thrive.
“Wellness is not a destination — it’s how you live, love and care for yourself everyday. ”
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Ready to Thrive?
/ Ready to Thrive?
